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Is Anger Bad?

Four things that you can you teach young people about anger that could change their lives forever

Is anger bad? We’ve asked this question to many children and young adults over the years. Younger children usually say yes, anger is bad and it gets you into trouble. Older children often say that it depends on what you do with it. What do we teach about anger and why has it reduced aggressive outbursts in schools and helped so many people deal with their anger more effectively?

1. Anger is a sign that something you care about has been lost or may be lost. It is linked to your core values.

Think of something that made you angry. What was it about the situation that you were unhappy about? Does it come down to injustice or a lack of respect for you or others? Were you denied a chance to have your voice heard? There is always a reason for your anger and it is directly linked to your values. We may share the same values and it’s good to see how important these things are to you. If you didn’t care about this, you wouldn’t feel angry.

2. Anger is part of the Healthy Adjustment Process that we all go through during times of change, challenge or loss.

All humans can feel angry when something the care about is threatened. It doesn’t mean there is anything wrong with you. In fact, it means you have strong, core values. You can only feel anger if something you value is lost or under threat. It is normal and healthy to feel angry sometimes. You need to recognise why you feel angry and learn how to deal with it effectively.

3. You don’t have an anger problem. You might have a Bargaining problem.

We all feel anger but we often deal with it in different ways. Anger is okay, normal and even healthy. Aggressive behaviour to try to win back what may have been lost doesn’t usually help. In fact, it often results in other significant losses and wider negative consequences! Keeping everything in, saying nothing and feeling terrible doesn’t help either. You need to learn to Bargain effectively.

4. You can learn to Bargain more effectively.

How do you respond when you feel angry? Do you become overly aggressive? Do you withdraw, keep everything in and feel terrible? It helps us all to recognise our learned Bargaining style and reflect on how we deal with these things. Be honest with young people. It's not always easy! Tell them how you feel and how you Bargain. Has it always worked perfectly for you? What have you done differently that helped move things forward?

Thankfully, effective Bargaining is a skill that you can learn and develop. Like with most things, with practise you can improve. We help people learn to bargain more effectively; to move things forward, to be heard and to win back aspects of what has been lost without causing huge upset and harm to others or themselves.

We work in schools and colleges to teach children and young adults to Bargain effectively. We also teach parents, carers and school staff to model effective Bargaining and to learn how to pass on these skills through using our unique, kinaesthetic learning materials and through honest, open, co-regulation.

If you’d like to find out how we can help you, click here to contact us.

If you’d like to read what schools, parents and young people think of our training and support, click here to go to our website.



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